life-skills-1
File Details
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UPLOADED BY Unknown
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DATE 06 Dec 2025
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SIZE 0.24 MB
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DOWNLOADS 0
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TAGS
notes
About This Document
Document Type: This is a Solution Set focused on issues in life, designed for Verifying answers and correcting mistakes.
Context: Core educational material suitable for current academic requirements.
Key Content: Likely covers essential definitions, theoretical concepts necessary for mastery of the subject.
Study Strategy: Summarize these notes into flashcards or mind maps to aid active recall and long-term retention.
Recommendation: comprehensive resource for students aiming to deepen their understanding of issues in life.
Detailed Content Overview
Introduction
This notes resource titled "life-skills-1" provides comprehensive exam preparation materials designed to test and enhance your understanding. This resource is structured to facilitate effective learning and retention of important information.
Key Topics Covered
Learning Objectives
- Master key concepts required for examination success
- Practice answering exam-style questions effectively
- Develop time management skills for timed assessments
- Identify and address knowledge gaps in understanding
Detailed Summary
INTRODUCTION TO LIFE SKILLS The World Health Organization (WHO) defines life skills as abilities for adaptive and positive behavior that enable individuals to deal effectively with the demands and challenges of everyday life. There are 3 Categories of life skills: 1. Skills of knowing and living with oneself. a) Self awareness skills- the ability to know oneself e. ones abilities, emotions, strength and weaknesses. b) Self esteem and confidence building skills- the way we read ourselves, the respect we accord ourselves and the confidence we have influences and our actions, attitudes and what we achieve in life c) Goal setting skills- self evaluation, self assessment and self motivating skills. d) Skills for managing feelings- anger management, dealing with grief, coping skills for dealing with loss, abuse trauma. e) Skills for managing stress- time management and positive training (personal abilities) 2. Skills of knowing and living with others. People are social by nature and need to interact with others; therefore, we need skills of living with other people.
Study Tips & Recommendations
Time Management
Practice under timed conditions to improve speed and accuracy. Allocate specific time limits to each section.
Active Practice
Attempt all questions before checking answers. Review mistakes to understand where improvements are needed.
Mark Scheme Review
Study marking schemes carefully to understand how examiners award points and structure your answers accordingly.
Regular Review
Schedule periodic reviews to reinforce learning and combat forgetting. Use spaced repetition for optimal retention.
Content Preview
INTRODUCTION TO LIFE SKILLS The World Health Organization (WHO) defines life skills as abilities for adaptive and positive behavior that enable individuals to deal effectively with the demands and challenges of everyday life. There are 3 Categories of life skills: 1. Skills of knowing and living with oneself. a) Self awareness skills- the ability to know oneself e.g. ones abilities, emotions, strength and weaknesses. b) Self esteem and confidence building skills- the way we read ourselves, the r...
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